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Why Are You Addicted to Cigarettes?

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You initially become addicted to cigarettes because of the fast action of nicotine on the pleasure centers of your brain. When you puff on a cigarette, the nicotine in your lungs enters your blood stream and within 15 to 20 seconds begins to work on your brain.

Once in your brain, nicotine binds to receptors that are intended for the neurotransmitter acetylcholine. This binding causes a change in the cell walls that allow calcium or sodium ions to enter the cell. After that, a number of additional brain neurotransmitters are released.

These neurotransmitters affect your mood and behavior. The neurotransmitter dopamine affects the reward center that causes feelings of pleasure and enjoyment. Serotonin helps moderate your mood and controls your appetite. GABA produces a calming effect that reduces anxiety.

Smoking is a means of artificially spiking the acetylcholine system resulting in feelings of pleasure, calmness, and a moderation of your mood. Because of these positive effects and the speed with which they are associated with nicotine intake (taking a puff) smoking is highly addictive.

As an occasional or social smoker, you may begin to use cigarettes as a means of coping with life's daily stresses. You switch from social smoking to daily smoking. Once you begin smoking several cigarettes a day, nicotine is constantly stimulating your brain, 24 hours a day. You are psychologically addicted to the positive effects of nicotine.

Over a period of several years a transition begins to take place in the addiction mechanism.

Your brain adapts to the frequent presence of nicotine. Your brain physically changes by increasing the nicotine receptor concentration. This requires more nicotine for your brain to function properly. That is, your brain now becomes dependent on nicotine for normal functions. This adaptation produces tolerance for nicotine.

When your brain is unable to get the required amount of nicotine, you experience withdrawal symptoms. These withdrawal symptoms include irritability, restlessness, difficulty in getting along with family and friends, sleeplessness, anxiety, depression, hunger, difficulty concentrating, and lethargy.

Half the nicotine in your body is metabolized and broken down every 2 hours. As your nicotine level declines, the withdrawal symptoms set in. The only way to relieve the withdrawal symptoms is with another dose of nicotine. You now smoke, not for pleasure, but to eliminate withdrawal symptoms.

As an addicted cigarette smoker, you often need your first dose of nicotine as soon as possible in the morning. Many smokers take their first puffs within 5 minutes of awakening.

Throughout the day, you need additional doses of nicotine every couple of hours. You are often willing to leave the comfort of a smoke-free environment to stand in the freezing cold, rain, or sweltering heat to get your next dose of nicotine. You are definitely in the second stage of nicotine addiction.

Overall, your smoking addiction started out as a psychologically addiction to the positive effects of nicotine on your brain. But, because the brain adapts to nicotine, your smoking addiction winds up as a means of preventing the negative effects of withdrawal symptoms.



What Happens When You Stop Smoking Specific Links



What Happens When You Stop Smoking News

"Smoking Baby" Stops Smoking - But Can It Last? - CBS News


CBS News

"Smoking Baby" Stops Smoking - But Can It Last?
CBS News
Then he could continue the habit without the drug, then stop the electronic cigarette without nicotine withdrawal. You can find them at www.mistycig.com. ...

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RPSGB And No Smoking Day Announce Alliance, UK - Medical News Today (press release)


MSN Money UK

RPSGB And No Smoking Day Announce Alliance, UK
Medical News Today (press release)
The Royal Pharmaceutical Society is working in partnership with the charity No Smoking Day to help thousands of smokers to kick the habit and stop smoking ...
Be Prepared When You Quit SmokingWorlds Breaking News
Smokers 'should team-up to quit'Private Healthcare UK

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Office fruit in a diet 'can help reduce lung cancer risk' - Fruitful Office - Office Fruit News Site (blog)


Reuters India

Office fruit in a diet 'can help reduce lung cancer risk'
Fruitful Office - Office Fruit News Site (blog)
... if you're looking to stay healthy. The best thing people can do to reduce their risk of developing lung cancer in their lifetime is to stop smoking. ...
Can Eating Vegetables Prevent Lung Cancer?TIME (blog)
Eating mix of fruits, veggies may cut lung cancer riskCNN (blog)
Plentiful And Varied Vegetable Consumption Lowers Lung Cancer Risk ConsiderablyMedical News Today

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Wirral News backs Quit Stop Wirral campaign - Wirral News


Wirral News backs Quit Stop Wirral campaign
Wirral News
NHS Wirral and Corporate Culture have developed an innovative campaign to reach out to those smokers who have historically resisted previous stop smoking ...

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It's never too late - Battle Creek Enquirer


KOMO News

It's never too late
Battle Creek Enquirer
If you're serious about quitting, Medicare also covers the cost of drugs to help stop smoking. While not smoking can help enhance the quality of seniors' ...
Quit Smoking Tips, Enjoy Healthy EnvironmentMarket Press Release (press release)

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E-smokes gaining steam amid calls for a ban - The Associated Press


E-smokes gaining steam amid calls for a ban
The Associated Press
... which would require proving — probably through expensive clinical trials — that they are safe and effective as a stop-smoking aid. ...

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Alberta rejects therapy to quit smoking - Calgary Herald


CBC.ca

Alberta rejects therapy to quit smoking
Calgary Herald
"If you compare us to other provinces, we've got some of the most aggressive and progressive anti-smoking programs," May said. In BC, the government has ...
Government cash, the secret to willpowerMetro Canada - Vancouver
Canadian government urged to pay for smoking treatments121doc (blog)
Medical journal calls on provinces to fund quit-smoking drugsVancouver Sun
Montreal Gazette
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Bill could help smokers kick the habit - Glendale News Press


Bill could help smokers kick the habit
Glendale News Press
"I think that would be absolutely fantastic because if more people would stop smoking there would be less of a drain on healthcare resources on trying to ...

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CDC to Hollywood: Stop with the smoking already! - Entertainment Weekly


Kansas City Star

CDC to Hollywood: Stop with the smoking already!
Entertainment Weekly
There are studies that show that smoking in movies actually make people want to quit. See, I can make things up too. If you want to sound smart than back up ...
Smoking in movies still a problem, health groups sayCTV.ca
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Tom Coburn is no fan of Newt Gingrich - Atlanta Journal Constitution (blog)


Tom Coburn is no fan of Newt Gingrich
Atlanta Journal Constitution (blog)
Now Obama, he was unelectable but that did not stop you dems. Hope and Change? Obama is an endlessly fascinating character — a man of such outsized ...

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