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What Way To Quit Smoking Will Work For You?
from:There are probably as many ways to quit smoking, as there are smokers in the world. Many smokers have good intentions to quit smoking, but just cannot seem to succeed. Those non-smokers, who look at smokers as failures, when they are unable to quit, do not understand the situation. Nicotine is a highly addictive drug found in cigarettes, which the smoker needs and craves constantly. Quitting an addiction is not even in the same class as, say, quitting biting your nails or popping your gum. It is difficult to quit smoking, and there are several main ways that most people seem to try.
The first way to quit smoking is to quit cold turkey. It is not known what a turkey has to do with it. To quit smoking cold turkey means to abruptly quit smoking cigarettes. Once the smoker quits smoking cold turkey, the goal is to never smoke another cigarette again. No drugs or medical aids are used when a person quits smoking cigarettes cold turkey. Fierce willpower, and maybe someone the smoker can call when the urge gets too strong, is required to do this.
Some smokers use nicotine gums and patches to help them quit smoking. These nicotine patches replace the nicotine the smoker normally gets from the cigarette. The idea is to wean the smoker off of cigarettes by gradually using patches containing less nicotine. This technique to quit smoking sounds like a perfectly reasonable approach. However, critics claim that nicotine patches merely prolong the painful nicotine withdrawal period. Each smoker and his doctor will have to decide for him or herself whether the nicotine patch is right for him.
There are other alternative methods people use to quit smoking cigarettes. Hypnotism is a popular method with varied effectiveness. The hypnotist places the smoker into a highly suggestive state, and convinces the smoker that he or she no longer needs cigarettes. The effectiveness of hypnotism in quitting smoking is questionable, however. The results are almost impossible to reproduce in a laboratory setting, and the effectiveness varies with the skill of each hypnotist.
It is far more difficult to quit smoking than non-smokers think. For reasons only they understand (and sometimes even they don't), smokers have become addicted to the potent and dangerous drug nicotine. Some experts suggest that nicotine is as addictive, or more addictive, than many illegal drugs. The effort to quit smoking is a healthy one, whichever method is chosen. Once the body is free of cigarettes for a while, it begins repairing the damage of years or even decades of smoking. That's why people who want to quit smoking should keep trying as many times as it takes to succeed.
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Ways To Quit Smoking News
Losing his BlackBerry is change Obama may find hard to take - Allentown Morning Call
Before he ran for president Barack Obama quit smoking. Now that he's won the job, he may have to break another addiction: Checking his BlackBerry for e-mail. The president's e-mail can be subpoenaed by Congress and courts and may be subject to public ...
Read more...Are you ready to accept the Great American Smokeout challenge? - Cleveland Plain Dealer Blog
Every year, all current smokers are encouraged to quit smoking for one day on the third Thursday in November as part of the Great American Smokeout . If you've been thinking about quitting, this is the perfect time to take action. There are many ...
Read more...Smokers Urged To Quit During Great American Smokeout - eMaxHealth.com
North Dakota Released Youth Tobacco Survey Findings Half Of Missouri Smokers Want To Quit Smokers Can Quit With Help Of CT Lung Scan Quitting Smoking Saves Lives And Money CDC Reports Slightly Lower Adult Smoking Rates The Kansas Department of Health ...
Read more...Just Can't Quit: How far will smoking bans go? - Reason.com
California became the first state to ban smoking in bars a decade ago. Since then, smoking bans have flourished in bars, restaurants, bowling alleys, universities—you name it. Recently, the Bay Area city of Belmont passed a law that targets people ...
Read more...On 10th Anniversary of 1998 Tobacco Settlement, Report Finds Most ... - PR Newswire
WASHINGTON, Nov. 18 /PRNewswire-USNewswire/ -- Ten years after reaching more than $246 billion in legal settlements against the tobacco industry, the states have failed to keep their promise to spend a significant portion of the money on programs to ...
Read more...Dulles Town Center To Host 'Smoke-Out' - Leesburg Today
Those going "cold turkey" may receive a bird this week for their Thanksgiving Day feast. From 4 to 7 p.m. Thursday, Nov. 20, Dulles Town Center will host the American Cancer Society's annual Great American Smoke-Out. In partnership with Loudoun ...
Read more...Reminder: Great American Smokeout is Thursday - Lincoln Daily News
[ November 15, 2008 ] S PRINGFIELD -- In anticipation of the 33rd annual Great American Smokeout on Thursday, the American Cancer Society is reminding smokers that there has never been a better time to quit. Tobacco use remains the single largest ...
Read more...Senior Citizens Continue as Least Likely Smokers, More Likely to Quit ... - Senior Journal
Nov. 17, 2008 – The latest statistics on smoking show senior citizens are much less likely than younger adults to smoke and they have reduced their percentage of smokers from 1965 slightly more than the average for all U.S. adults. About 19.8% of U ...
Read more...Society can help smokers quit, save money - Native American Times
ATLANTA – Many people are cutting corners and searching for new ways to save a dollar due to today’s economic disorder. If you use tobacco products, you can save money and your health by kicking the habit on November 20, 2008, the day of the ...
Read more...Help available for smokers who want to quit - Herald News
Nov. 20 is the date of the Great American Smokeout, when smokers pledge to cut cigarettes out of their lives forever, and the Will County Health Department has a great offer to get started. The department's Freedom from Smoking classes will be free ...
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