Welcome to Help To Quit Smoking
Stop Smoking Side Effects Article
This is a selection made from among articles on Stop Smoking Side Effects. For a permanent link to this article, or to bookmark it for future reading, click here.
from:
Stop Smoking And Improve Your Life
By Michael Russell
Every day you make sure you're getting the right amount of fruits and vegetables in your diet. You exercise regularly and feel good about taking care of your health. You are also a smoker. Smoking is not going to help you feel better no matter what else you do to keep healthy. Cigarettes are made up of toxic substances and chemical compounds. The tar in cigarettes is a carcinogen that causes cancer. Nicotine elevates cholesterol levels and is very addictive.
Thousands of people die each year from smoking. Lung disease, lung cancer and emphysema are a few illnesses caused by smoking. Also, there is an increased risk of stroke and heart disease. Smoking can also affect the brain and is connected to depression and psychological suffering. Second-hand smoke can be hazardous for pregnant women. Children and infants have more ear infections and asthma symptoms when they inhale second-hand smoke.
There are many reasons to stop smoking. One of the best reasons to quit is that it will lengthen your life. Carbon monoxide levels in your body will drop and the oxygen will increase to normal levels in your blood. Your prospects of heart attack and disease will begin to improve. Your lung capacity will increase which will make it easier for you to breathe.
Physical addiction and a strong habit are two obstacles to get over when you stop smoking. Some people say that smoking relieves their stress and helps them to relax. This is one of the worst things you can do to relax. The nicotine releases a chemical called Dopamine. This causes a pleasure feeling but in reality, you're hurting your health. You start craving more and more. This is how you become addicted. There are other ways to relax and make yourself feel good. Exercise on a daily basis can give you a healthy emotional boost. After exercising, you will feel a temporary rush of endorphins that will bring on feelings of euphoria. Your stress response will also become regulated.
Make sure you're supporting your health with lots of rest, eight glasses of water a day and foods filled with nutrients. This will help any stress you may feel from giving up cigarettes. There are some supplements that could help with anxiety and cravings that giving up smoking may produce. B-complex vitamins keep your nerves healthy. Vitamin C is good for cravings or withdrawal symptoms. There is also a herb called Kava that can also help with anxiety from nicotine withdrawal.
You will also look younger when you don't smoke any more. Biochemical changes occur in our bodies from smoking. Your skin becomes dehydrated, which causes premature wrinkling. Your complexion may develop a yellowish or grayish color from not getting enough oxygen to the skin. This comes from the nicotine constricting your blood vessels. Your skin will improve dramatically when you aren't inhaling nicotine anymore.
While your body is recuperating from smoking, you may experience headaches, fatigue and moodiness. These symptoms are only temporary. Tell your family and friends what you are going through and that you need support. You can also join a support group.
Michael Russell
Your Independent Stop Smoking guide.
Article Source: http://EzineArticles.com/?expert=Michael_Russell
http://EzineArticles.com/?Stop-Smoking-And-Improve-Your-Life&id=308086
Stop Smoking Side Effects Specific links
Stop Smoking... Money Back Guarantee!
- We guarantee that you'll stop smoking if you simply utilize our easy-to-follow program. If you can't stop smoking in 30 days, we'll refund your full purchase price. On Sale... 50% Off Today!
-- http://www.quitsmoking-quitsmoking.com/
Smoking Help
- Are you ready to quit smoking for good? Stop Smoking in 30 Days with Zerosmoke.
-- http://www.beauty-and-health-products.com/
Buy Hypnosis Sessions (Stop Smoking) $48
- FDA approved medications from Canadian Pharmacy Without Prescription! We accept VISA, AMEX, JCB, Diners, E-Check... Moneyback Guarantee. Worldwide Shipping.
-- http://www.officialmed.com/
Looking for stop smoking side effects
- Find: stop smoking side effects. Review & compare!
-- http://www.findstuff.com/
Find stop smoking side effects
- Helpful Links for stop smoking side effects
-- http://www.toseeka.com/
Stop Smoking Side Effects News
The Great American Smokeout Is Your Chance to Start a Healthy Life - eFluxMedia
 eFluxMedia | The Great American Smokeout Is Your Chance to Start a Healthy Life eFluxMedia - Is this a sign that people have begun realizing smoking’s horrifying side effects? Although the decrease is seen as something positive, the incidence of ... |
Telephone Counseling May Improve Effectiveness of Varenicline ... - MarketWatch
Telephone Counseling May Improve Effectiveness of Varenicline ... MarketWatch - In addition, this study confirms previous clinical trial findings that side effects from varenicline, especially nausea, are relatively common and usually ... |
Chantix Side Effects Could Win You $500.00 at ZUG.com Comedy Site - USPRwire (press release)
Chantix Side Effects Could Win You $500.00 at ZUG.com Comedy Site USPRwire (press release), UK - In November 2007, the FDA announced it had received reports that patients using Chantix to stop smoking had experienced serious side effects, ... |
Chantix: Why the Rush? - InjuryBoard.com
Chantix: Why the Rush? InjuryBoard.com, FL - This prompted CBS11 to access the FDA’s database of adverse side effects (the Manufacturer and User Facility Device Experience Database [MAUDE]) where CBS ... |
Stop-Smoking Drug Linked to Suicide - Natural News.com
 Chatter Shmatter | Stop-Smoking Drug Linked to Suicide Natural News.com, AZ - In February, the FDA asked Chantix manufacturer Pfizer to make warnings about suicidal and other psychiatric side effects more prominent on the drug's label ... Video: Rx Drugs Under Fire Chantix Accidents and Black Outs May Lead to New FDA Warning Reports of serious drug reactions hit record, primarily from ... |
Smokers Drink Almost Twice as Much Coffee as Nonsmokers, But ... - Earthtimes (press release)
Smokers Drink Almost Twice as Much Coffee as Nonsmokers, But ... Earthtimes (press release), UK - The Commit lozenge helps people stop smoking by providing low, safe doses of therapeutic nicotine to ease withdrawal from cigarettes. ... |
Smokers drink nearly 2X as much coffee as non-smokers - Reliable Plant Magazine
Smokers drink nearly 2X as much coffee as non-smokers Reliable Plant Magazine, OK - Studies show that smoking causes smokers to metabolize caffeine faster. As a result, smokers need to ingest more caffeine to get the same effects of ... |
Prevention is better than the cure for cancer - Merinews
Prevention is better than the cure for cancer Merinews, India - What are the risks and possible side effects of each treatment? Although the side effects of radiation therapy can be unpleasant, the doctor can usually ... |
Surveillance Society: New High-Tech Cameras Are Watching You - Popular Mechanics
Surveillance Society: New High-Tech Cameras Are Watching You Popular Mechanics, NY - Security expert Bruce Schneier says that it is naive to think that we can stop these technological advances, especially as they become more affordable and ... |
You know you're an addict when.... - News-Sun
You know you're an addict when.... News-Sun, FL - Yeah sure, some of you think smoking is cool, the cigarette hanging out of the corner of your mouth with the curl of smoke twisting up the side of your face ... |