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Smoking Shortens Life, Quit Now
By Michael Russell
Have you ever wondered how freeing life will be if you stop smoking? Do you ever envy smokers who finally quit the habit? Or do you wish you haven't puffed that first cigarette at all? Do you ever wish you could just stop smoking for good the moment you entertain the idea?
There are more than 50 million of regular cigarette smokers in the United States alone. These people spend more than $15 billion annually to sustain their habit and about $5 billion goes to the government for taxes. There is an increasing incidence of cigarette smoking through the years. It was estimated that during 1910, every smoker above the age of eighteen consumed cigarettes at a rate of 144 per year. By 1963, the number of cigarettes a smoker smoked increased to a staggering 4,346 per year. Because of this, the Surgeon General was prompted to take action and announced the hazards brought about by smoking. The announcement encouraged a lot of people to stop smoking and others minimized their cigarette consumption. Today, this warning of the dangers of smoking is not taken seriously by the young people who occupy a high percentage of the smokers' population and the rate of cigarette smoking is back up to its high level.
Why do people smoke? Smoking dates back to the time when Columbus discovered the New World. With this new acquisition came along not just land and power but some of the practices that the inhabitants were engaged in. Columbus and his men found the Indians inhaling smoke from tobacco. They were intrigued by the practice and tried to imitate the habit. Smoking cigarettes, however, is an improvement on tobacco smoking adopted by Columbus and his men from the Indians. Cigarettes were developed mostly during World War I.
Today, the average teenage girl and boy suffer from the social pressure of adopting the habit of smoking. Boys consider smoking a passage to manhood while girls adopt the habit to blend with their peers. Many young people smoke in order to appear older and responsible while older people, on the other hand, smoke because they believe smoking will make them appear younger. A lot of people smoke in social gatherings because others are smoking. From this addiction develops.
Smoking shortens a person's life. This fact alone should persuade a smoker to stop smoking. The relationship between cigarette smoking and a person's life expectancy was accidentally discovered in 1938 by Dr. Raymond Pearl. Dr. Pearl's study revealed that the death rate for moderate smokers and non-smokers at the age of thirty is about the same. However, the death rate for heavy smokers still at the age of 30 is twice as high as that for non-smokers. The study also revealed that the life expectancy for non-smoking people at the age the age of thirty is calculated to be 38 additional years; while 36 additional years for moderate smokers and only twenty seven and a half years for heavy smokers.
A cigarette smoker who stops smoking will actually lengthen his life expectancy and those of the people who live with him, improve his health and provide a better health environment for the people around him. You should realize that now is the time for you to regain your life and give yourself and the people you love the chance to live a healthier and longer life. It is your responsibility, act now. Stop smoking!
Michael Russell
Your Independent Stop Smoking guide.
Article Source: http://EzineArticles.com/?expert=Michael_Russell
http://EzineArticles.com/?Smoking-Shortens-Life,-Quit-Now&id=412744
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