Welcome to Help To Quit Smoking
Stop Smoking Products Article
This is a selection made from among articles on Stop Smoking Products. For a permanent link to this article, or to bookmark it for future reading, click here.
from:
Stop Smoking and Put that Cigarette Away Forever
By Michael Russell
Smoking is an addiction similar to heroine or cocaine addiction. Despite the fact that our society has become more health conscious in the last few years, millions of people continue to smoke on a regular basis. A person is considered a regular smoker if he smokes at least 1 cigarette a day. Many people smoke up to 2 packs a day or more. With all the warnings these days, it is surprising that so many people choose to continue with this bad habit. Doctors advise that the sooner a person can stop smoking, the more likely he is to reverse the damage that has already been done.
Why do people smoke? One reason may be that advertisers target kids, young adults and women. The ads make smoking look fun and exciting. Ads geared towards women tout the slimming effects of smoking. The ads never mention the wrinkles, smoker’s cough, or health problems that can result from smoking. Movies sometimes make smoking appear glamorous. Peer pressure leads kids to smoke. Many older people may have started smoking years ago before it had such a stigma attached to it. Children who have parents who smoke are likely to start smoking themselves. Some people think smoking makes them look cool. There are many different reasons why people choose to start smoking.
Why is it so hard to stop smoking? As has already been mentioned, smoking is an addiction. Cigarettes contain nicotine, which occurs naturally in tobacco. Nicotine is a physically and psychologically addictive substance. Nicotine gives pleasurable feelings to smokers and makes them want to smoke more. The more a person smokes the more their tolerance to nicotine. As a result, the body needs to maintain a certain level of nicotine. Smokers who attempt to stop smoking experience withdrawal symptoms, which may lead him to begin smoking again. These symptoms can last from several days to several weeks. Other than nicotine, many people find it hard to stop smoking because it is a regular habit that is too hard to break.
Why should people stop smoking? There are many physical effects of smoking such as bad breath, premature wrinkles and stained teeth. Smoking can even alter the taste of food. Smoking is becoming less socially acceptable. Many restaurants no longer have smoking sections and many hospitals are becoming smoke free environments. Smoking is also an expensive habit and cigarette taxes continue to rise to deter people from smoking. Smoking is not only dangerous to the smoker, but it can be bad for the smoker’s loved ones that have to deal with constant secondhand smoke. Then there are the obvious health risks of smoking including lung cancer, emphysema and pneumonia.
There are many resources available to help people stop smoking. Nicotine replacement is designed to help a person stop smoking by providing nicotine as a patch or gum, free from the other harmful substances in cigarettes. Nicotine replacement therapy cuts down on the withdrawal symptoms that cause so many people to start smoking again. Other treatments include hypnosis, aromatherapy and acupuncture. In addition to these treatments, avoiding situations that encourage smoking is a good idea. Having friends who support the decision to stop smoking is also beneficial. Regardless of how long a person has been smoking, the decision to stop smoking is the best decision he will ever make.
Michael Russell
Your Independent Stop Smoking guide
Article Source: http://EzineArticles.com/?expert=Michael_Russell
http://EzineArticles.com/?Stop-Smoking-and-Put-that-Cigarette-Away-Forever&id=617891
Stop Smoking Products Specific links
Quit Smoking w/ CigArrest
- Break the smoking habit in a week! Order a free 30 day supply today.
-- http://www.cigarrest.com/
Looking for stop smoking products
- Find: stop smoking products. Review & compare!
-- http://www.findstuff.com/
Find stop smoking products
- Helpful Links for stop smoking products
-- http://www.toseeka.com/
stop smoking products Information
- Learn about stop smoking products
-- http://www.couponmountain.com/
Stop Smoking Products Info
- Get Info on Stop Smoking Products from 14 search engines in 1.
-- http://www.search4.info.com/
Stop Smoking Products News
Display ban 'won't stop smoking' - Channel 4 News
The Tories said there was "no evidence" that banning the display of tobacco products in shops would help people stop smoking. Shadow health minister Mike Penning said ending displays and removing branding and logos could drive local shops and ...
Read more...10 years after settlement, state smoking rate declines - Norman Transcript
Do you feel healthier than you did 10 years ago? Gov. Brad Henry has proclaimed Nov. 23 as a "Healthier Oklahoma Day." It marks the 10 year anniversary of the Master Settlement Agreement reached with tobacco companies. That agreement, which began as ...
Read more...Are you ready to accept the Great American Smokeout challenge? - Cleveland Plain Dealer Blog
Every year, all current smokers are encouraged to quit smoking for one day on the third Thursday in November as part of the Great American Smokeout . If you've been thinking about quitting, this is the perfect time to take action. There are many ...
Read more...Help available to stop using tobacco - Fort Leavenworth Lamp
FALLS CHURCH, Va. - The Department of Defense and TRICARE are encouraging military service members and their families to take part in the annual Great American Smokeout Nov. 20. Participation in the Smokeout is an important component of the DoD ...
Read more...Great American Smokeout Thursday - Ironton Online
Even with the number of people who smoke on the decline, there are agencies still working to help snuff out smoking altogether. Thursday is the 32nd annual Great American Smokeout sponsored by the American Cancer Society. The Great American Smokeout ...
Read more...States Boosts Efforts to Cut Smoking - Danbury News-Times
There are 50 states in the union. Add the District of Columbia, and you've got 51. And in 2008, all of them spent more on fighting cigarette smoking than the state of Connecticut. Even if a state had anted up $10, they'd be ahead of the coughing ...
Read more...Dallas smoking ordinance expansion could be solidified this afternoon - Cityhallblog.dallasnews.com
This afternoon , a special ad hoc committee of Dallas City Council members is slated to decide what to include in an expanded smoking ordinance proposal to the full council. Last Monday , the council's committee did a lot of talking -- and disagreed ...
Read more...Parks commission endorses smoking ban - Napa Valley Register
Smoking should be banned in city parks and other outdoor public recreation areas, Napa’s Parks and Recreation Advisory Commission said Wednesday night. The commission unanimously recommended that the City Council adopt an ordinance outlawing use of ...
Read more...EDITORIAL: No smoking in the casino Who needs heavy-handed laws? Let ... - Las Vegas Review Journal
Many opponents of Draconian anti-smoking laws argue that the controversy over where to allow smoking would be more fairly handled through the application of property rights rather than the threat of government force. For instance, if a pub owner ...
Read more...County schools catch more girls sneaking cigarettes than boys - Commercial Dispatch
While many are familiar with the 1973 hit “Smokin’ in the Boys’ Room” by Brownsville Station, its lyrics may no longer hold true for students in the Columbus Municipal and Lowndes County school districts. While city and county school ...
Read more...