Welcome to Help To Quit Smoking
Stop Smoking Clinic Article
This is a selection made from among articles on Stop Smoking Clinic. For a permanent link to this article, or to bookmark it for future reading, click here.
Do Stop Smoking Hypnosis CDs Really Work?
from:The short answer is yes – but only if you want to really stop smoking. Getting over the nicotine withdrawal symptoms are painful, all-consuming but only temporary, so you need all the help you can get. Using stop smoking hypnosis CDs can help give you the help you need. It is best to get the stop smoking CDs and know something about self-hypnosis before you take that last puff. You will need to be familiar with practicing self-hypnosis in order to get the best benefits from and stop smoking hypnosis CDs.
Are They Dangerous?
There are many misconceptions about hypnosis in the general public. When you hear the word “hypnosis”, perhaps you think of stage acts where a hypnotist makes volunteers act ridiculous. This thought of loosing your self-control is what turns people off of using stop smoking hypnosis CDs. However, hypnotherapy (the use of hypnosis to benefit your health) cannot make you do anything you do not want to do. So, the only person that can put you under their power – is yourself.
You also cannot spontaneously go into a hypnotic state. The decision to enter a hypnotic state is also an entirely conscious one and subject to your will. Since the hypnotic state is the same as when you are just about to fall asleep, getting very groggy has been misinterpreted as a result of being hypnotized or learning self hypnosis.
You Need Determination
When you use stop smoking hypnotism CDs, you need to be determined to give up smoking forever. When the cravings hit, you need to be reminded constantly of why you gave up smoking in the first place. Hypnotherapy works by having your subconscious make associations. Ever hear the sound of running water and suddenly have to go to the bathroom? That’s because your subconscious has made the association between urinating and the sound of running liquid.
Stop smoking hypnosis CDs work on exactly the same principle. Perhaps you will want to associate the desire to smoke with the image of lung cancer. Perhaps you will want to associate the smell of cigarette smoke with the smell of burning tires. These mental tricks help you get through the first months of non-smoking. With time, it will be easier and easier to resist smoking, just because you have been practicing for so long that the idea of smoking is no longer pleasurable to you. Stop smoking hypnosis CDs will not help you to quit smoking all by themselves, but they can help keep you to your goals.
Stop Smoking Clinic Specific Links
Stop Smoking Clinic News
Health happenings
Looking for a certain support group or workshop? Check out our local roundup of everything from health screenings to child car-seats.
Read more...Your Town for July 28
west st. louis county chamber of commerce New office The West St. Louis County Chamber of Commerce recently moved to 15965 Manchester Road, Suite 102 in Ellisville. The new office is located in the First Bank building, just west of Clarkson Road on the north side of Manchester. An open house and ribbon cutting is set for 1 to 4 p.m. Thursday, Aug. 26. The phone number remains the same, (636) 230 ...
Read more...Marching against cancer
NEW ULM - Twenty-three teams including five virtual teams took part in the 15th Annual Brown County Relay For Life Friday night and early Saturday morning at the Brown County Fairground.
Read more...Combo Weight Loss Pill Fights Cravings and Appetite
An experimental obesity drug reduces body weight by 5% or more after one year when combined with healthy diet and regular exercise.
Read more...Officials get eye to eye with poverty during tour of Pasco's poorest communities
By Jodie Tillman, Times Staff Writer Wednesday, July 28, 2010 Geraldine Crawford, 70, lives on Kersey Cox Road in Lacoochee with husband, Charlie, also 70. Their home was the first of seven stops on Wednesdays bus tour. Charlie Crawford says he likes his home and rural neighborhood. LACOOCHEE The tour guide pointed out the sights as the air-conditioned bus bumped along rutted roads. Look at ...
Read more...Calistoga Police and Fire Log: Panhandler chased out of area
12:37 a.m., An officer responded to the fairgrounds for a loud music complaint. The responsible subjects were contacted and turned it off. 3:45 a.m., An officer responded to a citizen report of a disabled vehicle on Petrified Forest Road. The occupant was reportedly acting suspiciously.
Read more...Happenings
WEDNESDAY, JULY 28
Read more...Nostrums: Some Nasal Gels May Harm Sense of Smell
Zinc nasal gel products can cause some patients to lose their sense of smell, a new analysis finds.
Read more...The DISH Vol. 13 No 30
Dot's Information Service Hotline "Unbossed and unbought news and information you can use" Visit The DISH online at www.thedish.org Vol. 13 No. 30...Dedicated to the Dialogue on Race... 07-25-10 ********************************************************
Read more...With unemployment extension in limbo, here's what to do when your unemployment benefits expire
With the U.S. Senate's failure to extend unemployment benefits that expired in June, things have gone from bad to worse for unemployed workers.
Read more...