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Quit Smoking Benefit - What's In It For Me? (Part 1)
By Tom Dainty
When you are considering quitting smoking it can be a daunting decision. Amongst the hundreds of facts any would-be quitter should know is at least one quit smoking benefit. Luckily, there are hundreds, of which some are listed here.
The main quit smoking benefit for any would-be quitter is knowing that their health will improve as a direct result of not using tobacco products. Tobacco smoke is an incredibly dangerous substance to both smokers and non-smokers around them.
The tobacco smoke holds over 4000 chemicals of which well over 30 are known to be carcinogenic (cancer causing), including benzene, nitrosamines and polonium-210. Of the other compounds in tobacco smoke, most of them are toxic or at least unnecessary to human life!
Another quit smoking benefit you should be aware of is the rapid improvement in your blood quality. Chemicals in tobacco smoke contaminate the blood. These include nicotine of course but also carbon monoxide, a deadly gas.
The carbon monoxide gas molecules attach themselves to haemoglobin molecules in your red blood cells and effectively handcuff them. Once handcuffed, the red blood cells lose their ability to function and they stop transporting oxygen and carbon dioxide in and out of the blood via the lungs.
The net result is that a smoker's blood is only functioning to about 85% of its optimum capacity. Quitting smoking allows the blood to recover very quickly and it will become 100% efficient again in as little as two days!
A third quit smoking benefit all smokers should be aware of is that they will see a marked improvement in their circulation within the space of a few of months.
The effects of nicotine on the body hamper smokers' circulation. It causes increased blood pressure, narrowing of arteries and it acts as a precursor in encouraging the deposition of plaque within the blood system.
Studies have shown considerable improvement in blood circulation in people who quit smoking over the first 3 to 12 months of stopping. This improvement leads to a massive reduction in the risk of 'peripheral vascular disease' where parts of the body literally die as a result of poor circulation. That is one major quit smoking benefit if you ask me!
The final quit smoking benefit I want to touch on here is the improvement in heart health. Smokers run a very high risk of dying from heart disease as a direct result of smoking. Due to the fact that smokers have increased rates of fatty deposits in their arteries, they become much more prone to suffering from a blockage in their heart tissues. This leads to blood flow stopping in parts of the muscle of the heart that in turn leads to a heart attack. Quitting the death sticks and taking up a reasonable exercise routine should help fend off such an occurrence.
Anyone can quit smoking with the help of Tom Dainty's book The Quit Smoking Bible. Guaranteed!
Article Source: http://EzineArticles.com/?expert=Tom_Dainty
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