Welcome to Help To Quit Smoking
Shot To Quit Smoking Article
This is a selection made from among articles on Shot To Quit Smoking. For a permanent link to this article, or to bookmark it for future reading, click here.
Stop Your Smoking Habit and Stop the Cravings
from:Lots of smokers know all the reasons why they should stop, but still struggle making the final decision. Knowing the reasons of why you want to quit is an important first step. It is important that you have a number of good reasons why you want to stop smoking, as this will help you to get through the great number of cravings that you will no doubt have.
Smokers come in a wide range of ages today and about as wide a range of reasons they smoke. Start by making a list of the advantages and disadvantages of giving up smoking and you may discover some powerful reasons to support your decision to quit smoking. Being clear about your reasons will be a very powerful tool in quitting the smoking habit.
There are so many different programs on the market today, what works for one may not work for another based on reasons for wanting to quit.
Death statistics for Smoking: The following are statistics from various sources about death and Smoking:
> Death rate is 2-3 times higher than non-smokers
> Estimated to cause ten million deaths per year worldwide by 2020 (WHO Web Site)
> 400,000 deaths annually in the US (Mayo Clinic)
The strong desire to live longer could be a powerful reason to stop smoking today.
Cravings
One of the hardest things to overcome when you determine to quit is the craving. The good news is that simple water will help you get over some of the tough cravings. Drink lots of water. Water is important for you anyway, and most people do not get enough. It will flush the nicotine out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have. Let those cigarette cravings be an opportunity to have another glass of water.
The key part of quitting smoking is learning how to deal with these cravings when you stop.
Learn what gives you the craving for cigarette, such as stress, the end of meal, arrival at work, entering a bar, etc. Avoid these things or if that is impossible, plan different ways to deal with those urges.
Focus on the present and deal with just one craving at a time.
You will also need to avoid alcohol because it affects your judgment and without thinking about it you are more likely to smoke. Be sure and get lots of sleep because it can keep up the motivation and you will feel better. Last, consider taking warm showers they are a great way to relieve tension.
You can quit smoking today. There are many sources that can be of great help, use this article as the springboard to healthier living.
Shot To Quit Smoking Specific Links
Shot To Quit Smoking News
Robert Pattinson Eats Better; Now Help Him Quit Smoking - TheImproper.com
 TheImproper.com | Robert Pattinson Eats Better; Now Help Him Quit Smoking TheImproper.com “Breaking Dawn' will be shot in two parts, with the first due out in November 2011. Help Rob quit smoking. Express your comments below. ... |
Microneedles may make getting flu shots easier - The Associated Press
 Los Angeles Times | Microneedles may make getting flu shots easier The Associated Press Some medications are already delivered by patches, such as nicotine patches for people trying to quit smoking. That's simply absorbed through the skin. ... 'Microneedle' Skin Patch May Replace Flu Shot |
Mel Gibson rants about Timothy Dalton on tape - msnbc.com
Mel Gibson rants about Timothy Dalton on tape msnbc.com Gibson attempted to quit smoking several times during his yearlong relationship with Grigorieva and reportedly had used that as an excuse for his alleged ... |
Tuned In: Laura Linney brings strength to 'Big C' - Pittsburgh Post Gazette
 Pittsburgh Post Gazette | Tuned In: Laura Linney brings strength to 'Big C' Pittsburgh Post Gazette Cathy teaches summer school and tries to get a student (Gabourey Sidibe, "Precious") to lose weight and quit smoking, and she has a crotchety neighbor, ... |
Tips for managing diabetes - Las Vegas Review-Journal
Tips for managing diabetes Las Vegas Review-Journal Quit smoking.If you smoke or use other types of tobacco, quit. Smoking increases your risk of various diabetes complications, including heart attack, ... |
Your next flu shot could come in mail - TheChronicleHerald.ca
Your next flu shot could come in mail TheChronicleHerald.ca Some medications are already delivered by patches, such as nicotine patches for people trying to quit smoking. That's simply absorbed through the skin. ... |
'Breathless' at 50: A chat with Raoul Coutard - San Francisco Chronicle
'Breathless' at 50: A chat with Raoul Coutard San Francisco Chronicle The last movie I worked on was "The Bride Wore Black," and that's where we kind of had a falling out, because I had the ridiculous idea to quit smoking at ... |
Older People Living Longer and Paying More for Care - MedPage Today
Older People Living Longer and Paying More for Care MedPage Today The report looked at another crucial health indicator -- smoking rates -- and found that a large percentage of older Americans have quit smoking: about 55% ... |
Greene still leads at Humewood - Times LIVE
 Times LIVE | Greene still leads at Humewood Times LIVE I've never had a problem making a change. When I wanted to stop smoking I just quit and that was that. Same here. It wasn't working for me so I stopped it." |
'Ramona and Beezus' cherry-picks Beverly Cleary's best bits - OregonLive.com
 OregonLive.com | 'Ramona and Beezus' cherry-picks Beverly Cleary's best bits OregonLive.com (However, the movie drops Ramona's in-book attempts to get her dad to quit smoking, probably to keep its G rating, as well as her dad's quiet struggle with ... |