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Use Hypnosis to Quit Smoking
from:Many people depend on the power of hypnosis to quit their smoking habits. Some of them praise its effectiveness, while some others do not agree. Essentially, there are two formats of hypnosis used to quit smoking. One is self-directed hypnosis and the other is conventional mode of hypnosis. While the former is directed by yourself, the later is governed in the presence of a therapist. However, none of the formats should be tried without consulting with your doctor.
Facts About Hypnosis
Popular belief claims a hypnotic state is nothing but a zombie-like condition in which the subjects turn into ‘slave’ without any control over their own mind. But this greatly contradicts with the actual hypnotic trance. In this state, he can experience and utilize his free will at its fullest potential. In other words, the hypnotic trance is an altered state of mind which is open to receive suggestion directly into the plane of subconscious.
Smoking – Hard To Stop
Like all other habits, smoking is hard to stop. A smoker can smoke while driving his car, or during tea break, after meal or in stressful situation. In essence, smoking has become a custom, an essential element in daily routine. Human tendency is to stick with customs and rebelling against them is hard. Not only psychologically, but also over 90% of smokers become clinically addicted to smoking. Depending continually on nicotine can cause withdrawal symptoms when one tries to stay away from it. When someone faces both psychological and physical discomfort, it is hard to come out from it.
Hypnosis And Smoking
It is believed and also supported by many scientists that hypnotherapy has the potential to combat with many life problems and to offer an improved lifestyle. Research has shown that a combination pharmacological treatment with hypnosis helps in quit smoking more effectively than depending on just drugs. Our subconscious mind has associated smoking with pleasure; while taking medication we are only working at the surface level of conscious mind, which does not like to change.
Our subconscious mind is always ready to receive suggestions, but is not accessible in normal consciousness. Hypnosis helps in quit smoking by altering the condition of subconscious mind and reprograms it as necessary to quit smoking. Willpower is still needed in every action you take to quit smoking. Our imagination is more powerful than our willpower. Our inner mind or subconscious mind is the ocean of power; hypnosis helps in unlocking that. While listening to positive suggestions along with guided imagery, you will gain the effect you desire.
Points to Remember
Hypnosis can reinforce improved level of motivation, focus of attention, positive visual imagery and freedom from anxiety and tension. An effective and appropriate application of hypnosis may help quit smoking, but it needs a good level of psychological knowledge and skills so that it can be applied ethically and safely. It is always better to research thoroughly before counting on any hypnotist appearing with an impressive certificate or higher fee. Only an experienced and well-qualified psychotherapist with a specialization in hypnosis can induce effective hypnosis to quit smoking.
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Has smoking ban helped smokers quit? Not sure yet - Green Bay Press Gazette
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