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Do Stop Smoking Hypnosis CDs Really Work?
from:The short answer is yes – but only if you want to really stop smoking. Getting over the nicotine withdrawal symptoms are painful, all-consuming but only temporary, so you need all the help you can get. Using stop smoking hypnosis CDs can help give you the help you need. It is best to get the stop smoking CDs and know something about self-hypnosis before you take that last puff. You will need to be familiar with practicing self-hypnosis in order to get the best benefits from and stop smoking hypnosis CDs.
Are They Dangerous?
There are many misconceptions about hypnosis in the general public. When you hear the word “hypnosis”, perhaps you think of stage acts where a hypnotist makes volunteers act ridiculous. This thought of loosing your self-control is what turns people off of using stop smoking hypnosis CDs. However, hypnotherapy (the use of hypnosis to benefit your health) cannot make you do anything you do not want to do. So, the only person that can put you under their power – is yourself.
You also cannot spontaneously go into a hypnotic state. The decision to enter a hypnotic state is also an entirely conscious one and subject to your will. Since the hypnotic state is the same as when you are just about to fall asleep, getting very groggy has been misinterpreted as a result of being hypnotized or learning self hypnosis.
You Need Determination
When you use stop smoking hypnotism CDs, you need to be determined to give up smoking forever. When the cravings hit, you need to be reminded constantly of why you gave up smoking in the first place. Hypnotherapy works by having your subconscious make associations. Ever hear the sound of running water and suddenly have to go to the bathroom? That’s because your subconscious has made the association between urinating and the sound of running liquid.
Stop smoking hypnosis CDs work on exactly the same principle. Perhaps you will want to associate the desire to smoke with the image of lung cancer. Perhaps you will want to associate the smell of cigarette smoke with the smell of burning tires. These mental tricks help you get through the first months of non-smoking. With time, it will be easier and easier to resist smoking, just because you have been practicing for so long that the idea of smoking is no longer pleasurable to you. Stop smoking hypnosis CDs will not help you to quit smoking all by themselves, but they can help keep you to your goals.
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