Welcome to Help To Quit Smoking
Quit Smoking Motivation Article
This is a selection made from among articles on Quit Smoking Motivation. For a permanent link to this article, or to bookmark it for future reading, click here.
from:
The Reasons Behind Smoking
By Rob Mellor
There are very many reasons to it but in this article we will look over the biggest reason in today’s world and that is to release STRESS. So what is stress, can we get rid of it through smoking, if not then how can we get rid of it, lets look at the reason behind smoking.
Stress – What is it?
Stress is the result of feeling helpless, incapable to perform, not able to meet the deadlines and pressurized. Stress could be due to any reason, be it down to pressure at the office, home or even a bad financial situation, or it could be due to anything your not happy with.
Can smoking get rid of it?
Can we get rid of stress through smoking? Will smoking make us relax and even feel better about life? Well lets look at it like this, will smoking get you out of that bad financial situation or do your work for you at the office or even ease things at home. I don’t think so! Then why carry on smoking, it’s not going to cure the problems but just ease it for a few minutes at the very most.
So what do you do?
Then what should I do in a stressful moment? The answer is to confront it head on. You need to find a long term solution to the problem. If you having financial trouble, go to the bank. Trouble at the office, see your boss. Don’t go to the shop and buy more cigarettes, they won’t sort the problem out long term. By confronting it head on you will ease your stress over time.
Don’t Smoke
Smoking is bad for you. Smoking increases the chances of death due to lungs and breast cancer by a number of times. It wrecks the lungs during sports. One good way of easing stress for the short term is to do sport, it can control it way better than smoking can.
Tobacco the chemical contained in the cigar narrows the blood vessels and strains our heart. This gives you a larger risk of strokes and heart disease. If you haven’t stopped yet them you need go for a stress free way of stopping. That way you’ll not feel worse off than when you smoked.
Rob Mellor owns the http://www.quit-smoking-expert.com website helping normal people stop smoking in less than 40 minutes. Please visit the site for more information on our stop smoking program.
Article Source: http://EzineArticles.com/?expert=Rob_Mellor
http://EzineArticles.com/?The-Reasons-Behind-Smoking&id=96183
Quit Smoking Motivation Specific Links
Quit Smoking Motivation News
Nicotine Not Addictive As Believed, Mind Is Key, Scientist Finds - OfficialWire (press release)
Nicotine Not Addictive As Believed, Mind Is Key, Scientist Finds OfficialWire (press release) ... reported in the Journal of Abnormal Psychology, shows why nicotine patches and gum have not proved more effective in helping people quit smoking. ... |
Today's debate: Pro - Smoking at Southeast Tech - Sioux Falls Argus Leader
Today's debate: Pro - Smoking at Southeast Tech Sioux Falls Argus Leader While I had wanted to quit smoking for years, the internship gave me the motivation to quit my addiction to nicotine. It would have been wonderful had the ... |
South Australia Offers Smokers SMS Support Services - TopNews United Kingdom (blog)
 TopNews United Kingdom (blog) | South Australia Offers Smokers SMS Support Services TopNews United Kingdom (blog) Free SMS support messages are now available for those, who want to quit smoking, but lack the proper motivational backup. On Thursday, Cancer Council ... |
Reader essay: Is it desirable to be a zero tolerance society? - Bath Chronicle
Reader essay: Is it desirable to be a zero tolerance society? Bath Chronicle He wondered what sort of condescending message he could send to make him quit smoking. He thought a few statistics might shock enough to have the desired ... |
Smoking for two - the dangers of smoking while pregnant - Prescott Daily Courier
Smoking for two - the dangers of smoking while pregnant Prescott Daily Courier The good news is that if you want to quit smoking, you don't have to go at it alone. Yavapai County Community Health Services offers free classes that meet ... |
Female health workers to motivate people for de-addiction - Times of India
Female health workers to motivate people for de-addiction Times of India In order to motivate people, especially youths, to quit chewing tobacco and smoking, Rajkot district development officer Nalin Upadhyay has decided to ... |
Find your charm and kick the habit, ex-smokers say - Jakarta Post
Find your charm and kick the habit, ex-smokers say Jakarta Post Eko Satyono, who quitted smoking in 2008, said he had found his own source of motivation to quit after 10 years of addiction. "I do not want smoking to ... |
TV Review:Losing It With Jillian - "The Franklin Family" - Blogcritics.org (blog)
 Blogcritics.org (blog) | TV Review:Losing It With Jillian - "The Franklin Family" Blogcritics.org (blog) The couple's daughters asked Jillian for help in getting their mom to quit smoking. Amy promised she'd quit and buried her last cigarette in the front yard. ... |
Counting cigarettes before bed - Livingston Daily
Counting cigarettes before bed Livingston Daily She asked us some questions, and seemed genuinely excited that we wanted to quit smoking. The doctor asked my wife how long she had smoked, and she told her ... |
Ways to kick the habit - OnMilwaukee.com
 OnMilwaukee.com | Ways to kick the habit OnMilwaukee.com "It's been documented in other places and you hear anecdotally that things like a higher tax or a smoking ban gives people the motivation to quit. ... |