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The Benefits of Quitting Smoking
By Eric Hartwell
The numerous ways one can use to quit smoking have been mapped out for smokers to study and decide on. The hardest part, of course, is making that move to quit. After this has been done, and the struggle in the mind and with the body has subsided, positive after-effects come out. These are more positive than some would imagine at first thought. Below are the many benefits of quitting smoking.
Top of the list, and the most important benefit, is the effect of quitting smoking on one’s health. Chances of getting smoking-related illnesses, the most popular of which is lung cancer, significantly decreases the moment one stops smoking. The risks for other cancers, heart attack, stroke, and chronic lung disease also decrease. Studies show that even the minutes after one quits smoking show significant health improvements. For example, experts say that 20 minutes after quitting smoking, one’s heart rate and blood pressure drops. Similarly, studies also shoe that 12 minutes after quitting smoking, the carbon monoxide level in one’s system drops to almost normal. 2-3 weeks after quitting, a person’s circulation and lung functions improve. Over the span of the following 15 years, quitting smoking can result in various, significant improvements in one’s physical health. Women in particular benefit greatly from quitting smoking. The chances of having a low birth weight baby decreases once a woman quits smoking. And this is before the pregnancy up to until before the 1st trimester.
Other benefits are often thought of later but are no less important. Quitting smoking definitely improves one’s appearance. Smoking causes premature wrinkling of the skin, bad breath, bad smelling clothes and hair, and yellowing fingernails and hair. These ravages of the appearance decrease when smokers quit and, in addition to these, there is also a decrease in the appearance of stained teeth and the chances of developing gum disease. Quality of life also increases through an improvement in one’s sense of smell and taste. Food tastes better, aromas are more pronounced. Also, one can enjoy simple physical activities like doing the laundry or going up and down stairs without being short of breath.
The social benefits attached with quitting smoking are also things to be happy about. The smoking habit is an expensive habit. Quitting smoking can mean more money left for allocation to other expenses. Smoking has also lost a lot of the luster it had in the past. The stress on the bad effects on one’s health and the consequences of these on one’s family, work, and personal life have placed the pressure on smokers to quit the habit.
Either way one looks at it, there are only positive benefits when one quits smoking. The most telling is that, no matter how long one has been a smoker, life expectancy lengthens once one quits. And so after the rough beginnings, there are only good things to come.
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