Welcome to Help To Quit Smoking
Free Quit Smoking Article
from:
Quit Smoking For Good Now And Forever With Advice From An Ex-Smoker
By Chris Smithers
I used to smoke 25 a day and have been smoke free for 10 years. So I'm qualified to tell you how to stop and you can find out more in this article.
I know how you feel. All those people telling you that you should stop for your family. That you should break your filthy habit. That you are pouring your money down the drain. Oh, and what about the health effects - how come they don't stop you? Well I won't patronise you - I know what's it's really like to be addicted to cigarettes and no amount of telling you the bad effects can help you to stop. Basically, there are 2 ways that you can stop smoking.
The first is to use willpower. When you are ready and in the right frame of mind and away from distractions then you can just give up the cigarettes, either by cutting down or cold turkey.
You've got be real strong and remind yourself regularly of everything bad about smoking like we already mentioned. After a short while, you won't need much willpower at all, it's only in the beginning that you needed it. But watch out because many people are prone to a relapse in the future. Maybe you meet an old friend and he offers you a cigarette and you think "ah, one cigarette after five years won't hurt". The next thing you know - you are hooked again!
The other way is to stop becoming mentally addicted to nicotine, to stop needing it. You can do this using hypnosis or self hypnosis techniques. Many smokers can't do it this way but my belief is that 100% of smokers can if they are given the right direction. Yes, I believe you can too.
The great thing about this method is that it doesn't involve any willpower at all. So you do not crave a cigarette when you see your friends smoking and you won't be likely to relapse in the future - simply because you don't want a cigarette any more than you want to drink crude oil!
As an ex-smoker, I know that all smokers can give up and that includes you. If you want to stop smoking, I can help you - just click here to enroll on my excellent e-course, Tips To Quit Smoking.
Article Source: http://EzineArticles.com/?expert=Chris_Smithers
http://EzineArticles.com/?Quit-Smoking-For-Good-Now-And-Forever-With-Advice-From-An-Ex-Smoker&id=940541
Free Quit Smoking Specific Links
Free Quit Smoking News
No relevant info was found on this topic.