Welcome to Help To Quit Smoking
Free Quit Smoking Article
from:
How To Quit Smoking
By Rob Mellor
It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.
Quitting is not easy
But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.
But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.
After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.
Be prepared for withdrawal symptoms
About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.
Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.
Rob Mellor owns the http://www.quit-smoking-expert.com website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information to stop smoking
Article Source: http://EzineArticles.com/?expert=Rob_Mellor
http://EzineArticles.com/?How-To-Quit-Smoking&id=87103
Free Quit Smoking Specific Links
Free Quit Smoking News
Help for Seniors Trying to Quit Smoking
SAN FRANCISCO (KCBS) _ You’re never too old to quit. That’s something that doctors tell smokers all the time and now the federal government is putting its money where its mouth is. Medicare beneficiaries over the age of 65 who are trying to kick the habit will now get counseling, if they want it, said [...]
Read more...Tacoma group's PUSH for smoke-free housing fires debate
This is in response to “Tacoma group PUSHes for smoke-free housing” [Northwest Voices, seattletimes.com, Aug. 31].
Read more...The Smoking Baby Has Finally Put Down His Cigs!
Good News, Ardi Rizal, aka “The Smoking Baby” has finally conquered his habit! The tubby Indonesian toddler who caused a sensation last spring by enthusiastically puffing on cigarettes in a widely viewed video has quit smoking, according to media reports. Two-year-old Ardi Rizal of South Sumatra, who reportedly smoked 40 cigarettes a day, has broken [...]
Read more...Playing vs. puffing
BURLINGTON — Computer gaming often conjures up images of slackers so engrossed in a virtual world that they harm their health by skipping meals and exercise, spending endless hours with their eyes glued to the screen and their hand clicking away. ... - The Associated Press
Read more...Final push towards ÂŁ200,000 target
THE final countdown is on to the end of Bolton’s Marie Curie Nurses Appeal.
Read more...Computer game designers try health promotion
Computer gaming often conjures up images of slackers so engrossed in a virtual world that they harm their health by skipping meals and exercise, spending endless hours with their eyes glued to the screen and their hand clicking away. Burlington Vermont - Health - Vermont - Champlain College - United States
Read more...Community Events Briefs
Luncheon with Scalise planned The St. Tammany West Chamber of Commerce, East St. Tammany Chamber and Northshore Business Council will host a joint luncheon Wednesday at Benedict’s. Representative Steve Scalise will be the featured speaker.
Read more...Back on the street after six months in the San Diego County Jail
Michael Jackson is in a good mood. It’s a muggy Saturday afternoon downtown, and he’s just been released from jail at Front and C Street after six months inside. “I was in for narcotics. My friends are dealers. I was just standin’ [on a street corner] with a beer and my friends ran.
Read more...Community Events
Japanese folk dance lessons The Slidell branch library will host traditional Japanese folk dancing lessons instructed by Sugai Barker, who has taught the art of Japanese folk dance for many years and has been recognized for her skill by the Japanese Consulate in New Orleans.
Read more...Soccer Capsules: Geovanni helps Earthquakes beat Dynamo
San Jose (9-7-5, 32 points) moved into a tie with Seattle for fifth place in the West, while Houston (6-12-5, 23 points) dropped its second straight match and fourth in fifth games to drop nine points behind San Jose and Seattle for the last playoff spot.
Read more...