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How to Mentally Prepare Yourself to Quit Smoking
from:Do you want to quit smoking? Most people fail the first time, or even the 2nd or 3rd time, they try to quit smoking. How about you? Have you tried to stop smoking before and failed? Do you know why you failed to quit smoking? Chances are you didn't mentally prepare yourself first. Read on to learn some tips to help you mentally prepare yourself first to quit smoking and increase your chances of success.
Do you really want to quit smoking?
The first question to ask yourself is what are the reasons why you want to quit smoking? If your answer is because someone told you it would be better for your health, it costs too much money, someone else wants you to quit or some other reason along those lines; chances are you probably won't succeed. You have to really want it for you! Make a list of the reasons why YOU want to quit smoking for YOU.
Why do you like to smoke?
Now make a list of all of the reasons why you like to smoke. Is it the taste of the cigarette? Alone? With Coffee? After a meal? Or perhaps it's the way it makes you feel. Happy? Pleasurable? Relaxed? Powerful? Important? Or perhaps smoking helps you not to feel. Does smoking numb your feelings? Reduce your feelings of stress? Or fear? Relieve your feelings of boredom? Or loneliness? Whatever the reasons, write them down.
What will you substitute for smoking?
Next you need to decide what you'll substitute for smoking. Yes, you can get a nicotine substitute for the physical sensations you'll feel when you quit. But what are you going to substitute for the emotional sensations you'll feel when you quit smoking? Next to each reason you listed why you like to smoke, write down something you can do to generate those same or similar sensations or feelings.
Some suggestions are:
- Surround yourself with positive, supportive people who will help you feel good about yourself.
- Take up a new hobby such as knitting, model airplanes, scrapbooking or puzzles; anything that will keep your hands and mind busy, generate feelings of pleasure and give you a sense of accomplishment.
- Incorporate physical activity into your daily routine. Whether it's a 10 minute walk or a bike ride with your kids, any activity that will support your efforts to quit, reduce your stress level and improve your overall health.
Following the tips covered in this article may increase your chances of successfully becoming a non-smoker. What are the reasons you really, really, want to quit for YOU? Why do you like to smoke? What else can you substitute to generate those sensations or feelings that you get from smoking? Remember, if you want to increase your odds of successfully quitting smoking, become emotionally ready first.
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State ranks high in childhood exposure to secondhand smoke - Milwaukee Journal Sentinel
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Local programs to help people quit smoking - Cameron County Endeavor
Local programs to help people quit smoking Cameron County Endeavor Charles Cole Memorial Hospital is partnering with Clinical Outcomes Group Inc. (COGI) for smoking and tobacco cessation programs in the coming week. ... |
Hospital center offers quit-smoking program - Statesman Journal
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Son inspires Russell Crowe to quit smoking - Stop Smoking Lounge (blog)
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Deadliest Catch Star: It Was "Difficult" to See Dad Die on TV - Us Magazine
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Smoking's impact on health 'catastrophic' - Troy Record
Smoking's impact on health 'catastrophic' Troy Record In a recent interview with The Record, Dr. James Reed, president and CEO of Troy-based Northeast Health, said that getting patients to quit smoking was one ... |
Wellness Programs Won't Necessarily Improve Health Or Lower Costs - Wall Street Journal (blog)
Wellness Programs Won't Necessarily Improve Health Or Lower Costs Wall Street Journal (blog) Employers' efforts to get their workers to shed unneeded pounds, quit smoking and otherwise improve their health are likely to fail ... |
Help to quit smoking at Claxton-Hepburn - North Country Now
Help to quit smoking at Claxton-Hepburn North Country Now Callers can also order a free stop smoking guide or listen to the Quitline's daily quit tip. Free nicotine patches and gum will be available to eligible ... |